A complete beginner workout, perfect to boost your confidence after coming back from a long break!

This workout is perfect for seniors, those recovering post illness or injury, those of you who are just getting started and want to ease in, or for those of you who have a beautiful unique set of abilities.

Share this workout with someone who would love to jam out to some classic rock or encourage someone who you feel wouldn't workout otherwise!

Other Seated Workouts:
Seated core workout: https://youtu.be/FKKiUmWthv0
Desk Workout: https://www.youtube.com/watch?v=Bj6kfsOLyDE&t=200s

Our goal today is to get our heart rate up, smile and enjoy some old tunes! Stay consistent with this workout and see amazing results inside and out.
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda

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SHOP

growwithjo home →https://growwithjo.com/
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.