How To Make A Strength Program |
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How do you make an effective strength program? Strength Coach Dane Miller breaks down step by step how to make an effective strength program, guaranteed to see results in any athlete.
Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StrengthProgram Want more info on programming for strength? Check out our podcast 👉 https://youtu.be/jUqRQ0VEk80 Download our FREE Strength Program Template here 📈 👉 https://www.garagestrength.com/pages/free-strength-training-template?_pos=1&_sid=a311c1680&_ss=r&utm_source=YT&utm_medium=Video&utm_campaign=Template&utm_content=StrengthProgram Learn from Dane in person with our EXCLUSIVE 2 Day Coaches Summit! 🏫💪 👉 https://www.garagestrength.com/products/onsite-coaching-summit?_pos=1&_sid=ae5d080f9&_ss=r&utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=StrengthProgram Improve your foot health / mobility with our PVC Pipe Roller! 👉 https://www.garagestrength.com/products/pvc-pipe-roller?_pos=1&_sid=9a5c4d8a1&_ss=r&utm_source=YT&utm_medium=Video&utm_campaign=PVC&utm_content=StrengthProgram #strengthandconditiong #strength #program LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://anchor.fm/mastersofsport Check out our MERCH 💪 👉 https://www.garagestrength.com/collections/apparel Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉 https://www.garagestrength.com/pages/coachs-corner-sign-up Join Our SubReddit and become part of the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength 0:00 How To Make A Strength Program 2:34 Strength Program Day 1 6:31 Strength Program Day 2 9:10 Strength Program Day 3 11:59 Free Strength Program Template |