Understanding Ankle Movements: Plantarflexion, Dorsiflexion & More | @cmsfitnesscourses

Step into the world of ankle mechanics with our detailed YouTube video from CMS Fitness Courses. This educational resource, ideal for students and professionals alike, delves into the complex movements of the ankle, including plantarflexion, dorsiflexion, inversion, and eversion. Additionally, we provide an insightful look at the roles of the talus and sub-talus joints in these movements.

What You'll Learn:
- An in-depth exploration of plantarflexion and dorsiflexion, the fundamental movements allowing for foot flexion and extension.
- A detailed look at inversion and eversion, essential for lateral movement of the foot.
- The anatomical and functional significance of the talus and sub-talus joints in ankle mobility.

This video is a must-watch for anyone engaged in Level 3 Personal Training courses, physiotherapy studies, or anyone with an interest in understanding the biomechanics of the ankle. Our clear and concise explanations are designed to enhance your knowledge and application in both clinical and fitness settings.

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