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Pushups have bone-building and muscle-strengthening benefits and mainly target the chest and triceps. They're often considered the perfect exercise -- no equipment is needed and they can be done almost anywhere. When performed on your fingertips, pushups can help strengthen your fingers and wrists and improve your grip strength. This can be beneficial in martial arts, wrestling and weightlifting. To prevent injuries and for optimal results, learn how to properly perform fingertip pushups. Get your doctor's approval before engaging in a new exercise routine.
Forearm and Grip Strength
Fingertip push-ups work many of the same muscles as standard push-ups. The chest, front shoulders, abs, and triceps are all involved in both types of push-up. However, push-ups done on your fingers increases the load on your hands and forearm muscles. The Navy SEAL Physical Fitness Guide recommends fingertip push-ups to increase your forearm and grip strength. This is one reason why fingertip push-ups are more difficult than regular push-ups. Not many men or women have the type of strength required to support their body weight with their fingers. Fingertip push-ups will build up the strength and endurance in your forearms and hands, which will translate to other areas outside of the gym.

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