2021 Goals & Habits that will change your life. Episode 6 of the SWERIPSI framework “The Intellectual Habits”.

What are your Goals for 2021? Are you having trouble with setting your 2021 goals? And don't you know how to achieve your goals?

Well, our habits play a crucial role in our lives. They are a representation of your situation today and will determine your future success.

So to achieve your 2021 goals, you first need to know what habits to start in 2021.

In the first episode of this video series, you learned about the SWERIPSI framework. A powerful framework that will help you define your 2021 goals and the habits that will change your life. A framework that defines the 8 essential categories of habits & goals everyone should work on if they want to live a happy and fulfilling life.

If you haven't watched the first episode yet, make sure to watch him first:
https://www.youtube.com/watch?v=Eg0IrKEiLes&list=PLMD1bM7ZisQmsUhbwJEVWUdNGY5r2KH27&index=1&t=158s&ab_channel=WisdomOfEverything

Playlist:
https://www.youtube.com/playlist?list=PLMD1bM7ZisQmsUhbwJEVWUdNGY5r2KH27

In this 6th episode, you’ll learn more about the fifth category of the SWERIPSI habits, namely the "Intellectual Habits".

A category that is all about goals, habits, and skills related to your intellectual intelligence. Things like learning new information, information retention & memory, brain training, and brain health.

So, what are your 2021 Goals and Habits that will increase your Intellectual Intelligence?

Share them in the comments below and inspire others on their journey to self-improvement and personal growth.

And if you know any friend who would benefit from this? Feel free to share this video.

Thanks for the support!

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To learn more about the SWERIPSI habits, habits in general, or many more about self-improvement, personal growth, the most important soft skills, and the psychology and science behind it...
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References:
- B, Z. (2021, January 11). How to Increase Brain Power: 10 Simple Ways to Train Your Brain. Lifehack. https://www.lifehack.org/articles/productivity/10-simple-ways-to-increase-your-brain-power.html

- Ho, L. (2021, January 11). How to Increase Brain Power, Boost Memory and Become 10X Smarter. Lifehack. https://www.lifehack.org/810873/brain-power

- DeMers, J. (2020, February 17). How to Become Smarter: 21 Things You Can Do Daily. Lifehack. https://www.lifehack.org/articles/work/you-these-20-things-every-day-youll-become-smarter.html

- Adachi, P. J. C., & Willoughby, T. (2013). More Than Just Fun and Games: The Longitudinal Relationships Between Strategic Video Games, Self-Reported Problem Solving Skills, and Academic Grades. Journal of Youth and Adolescence, 42(7), 1041–1052. https://doi.org/10.1007/s10964-013-9913-9

- Lal, K. (2021, January 27). Video Games Make You Smarter: Backed up by Research. Healthy Gamer. https://www.healthygamer.gg/video-games-make-you-smarter-backed-up-by-research/#:%7E:text=found%20that%20while%20playing%20video,study%20by%20Lorenza%20et%20al.

- Lockett, M. E. S. (2019, November 19). 8 Ways to Increase Your IQ Levels. Healthline. https://www.healthline.com/health/how-to-increase-iq#iq-boosting

- Geraerts, E. (2016). Het nieuwe mentaal. Lannoo.
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#2021goals #2021habits #habitsthatwillchangeyourlife