#10minutemeals #frugalmeals #budgetfriendlymeals

☀️let’s be instagram friends! https://www.instagram.com/mirandarunningonplants/

🧡Extreme Budget Meal Ideas (full
playlist) https://youtube.com/playlist?list=PLGHQLi4JakdxBu4-m4_BFLo989iR8JKaU

🧡$1, $2 & $3 Dinner Ideas (full playlist) https://youtube.com/playlist?list=PLGHQLi4JakdyIZ12ExJzkCa50hVsbHCu3

🧡$5 or Less Meals (full playlist) https://youtube.com/playlist?list=PLGHQLi4JakdytfUW-QndM0W7r41eFEP8c


“Cheese” sauce:
What I used this go around:
-3 russet potatoes (peeled) you can use any potato Yukon is my fav!
-4 medium carrots (peeled)
-2 cloves garlic (peeled)
*chop these, add to a pot of boiling water with a ton of salt and cook until soft
*add your cooked roots + the water in the pot (or about 3 cups of the starchy water) to a blender
Seasonings I used:::
-turmeric
-garlic
-onion powder
-parsley
-paprika
-sea salt
-nutritional yeast

📒My Ebooks: (all sales are donated to my local food pantry!)
🍋CLICK HERE to purchase my WFPB snack Ebook ($10) : https://gumroad.com/l/jHsBM
🍠CLICK HERE to purchase my full ebook with over 40 recipes ($5): https://gum.co/QxOPU

☀️Sign up for Fetch Rewards! Earn points for EVERY receipt and cash your points in for giftcards: Sign up for Fetch with my referral code "Q5HQ7" and get 2,000 points when you snap your first receipt: https://fetchrewards.onelink.me/vvv3/referraltext?code=Q5HQ7

Some of my favorites things!
🥦My air fryer: https://amzn.to/3af7bjt
🍉My juicer: https://amzn.to/30xH2Xk
💧My water bottle: https://amzn.to/391jAX9
🥄 My happy face spoon: https://amzn.to/
3umT9nE
⌚️My fitness watch: https://amzn.to/313ILE6
🍩My donut pans: https://amzn.to/3jS7CTE

✅Business email: runningonplants11@gmail.com

🌟🌟🌟Some of the links in my description box are affiliate links. If you make a purchase I may be compensated! Thank you for supporting me and my channel!🌟🌟🌟

☀️My channel art was made by Lauren@LouiseLaneDesigns.com