✪ Go Touch Yourself Self Pleasure Training: https://daraandsimon.com/go-touch-yourself/
✪ The Go Touch Yourself Training - The SEX Education We Never Got

✪ Dara and Simon: https://daraandsimon.com/​
✪ The Be Love Tribe Community: https://www.thebelovetribe.com/​
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Practice for no longer than one to two minutes. The Breath of Fire is a Kundalini yoga practice. It is a powerfully energising breath that gets the little neurons in your brain humming as it clears your lungs and cleanses your blood. This rapid, continuous breath is done entirely through the nose. It can be done in any position, but it’s best learned standing or sitting up with a straight spine the emphasis of this breath is on the exhale.

Exhale. As you exhale, push the air out by rapidly pulling your navel up to your spine.
To inhale, simply release your navel outward. The breath fills your lungs automatically.
Put your hand on your diaphragm to focus your attention there and to feel the power of this breath.
Begin with one breath every two seconds; work up to one or two breaths per second.
We use the Breath of Fire whenever I want to build energy. It also wakes me up and brings my attention back if I’ve started to space out. A couple of minutes of this breath is also a great substitute for the caffeine and sugar we start to crave at around 4 p.m.

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Orgasmic Yoga:
At its core, Orgasmic Yoga invites embodied, mindful self-accountability. The self-directed practice sessions involve breathing, savouring, sound, movement, touch, placement of attention, and awareness of intention. Orgasmic Yoga is practiced where you are—solo or in the presence of companions you choose. Erotic practice sessions weave together the heart and genitals. This alone is a profound reason to commit to practice. Orgasmic Yoga has the potential to produce a state of arousal that is free of fantasy, unfinished emotional business, religious dogma, cultural caveats and habitual sexual behaviours. In this erotic trance state, an individual becomes aware of the body as a source of wisdom, happiness and freedom. The word “orgasmic” is intended in the term “orgasmic yoga” the way the word “fitness” is intended in the term “fitness centre”. You do not have to feel that you are orgasmic in order to do orgasmic yoga. The practice might not actually feel orgasmic at all while you are doing it. It might feel clunky, or difficult. You might be full of distraction. We do our “yoga”, our practice, so that over time we progressively become more orgasmic, and there is greater flow and ease with the concept of practice itself.

Dara and Simon share Orgasmic Yoga which was taught through the Sexological Bodywork Training: If you are inspired to learn more, below are some links and resources to explore further.

Sexological Bodywork is a profession in California, founded by Joseph Kramer. Topics like Orgasmic Yoga, conscious self love, couple coaching, somatic bodywork are just some examples of this new profession. Didi Liebold & Janine Hug, are the founder of the International Institute for Sexological Bodywork (IISB) in Zürich. They teach the Training in Zürich, Switzerland and Berlin, Germany.

* Certified Sexological Bodyworkers define themselves as somatic sex educators, supporting individuals, couples and groups to learn to direct their own erotic development, learn about their bodies, sex and sexuality, or work through sexual issues or concerns. It involves a unique combination of embodiment and mindfulness that brings people into a greater felt sense of their erotic experiencing and embodiment. The issues they work with include coaching sexual boundaries and consent, healing after birth, sexual compatibility issues within relationships, early ejaculation, erectile dysfunction and evolving patterns of using fantasy or pornography for sexual arousal. All sessions are client led and in service to the client, and confidential.

Sexological Bodywork Info:
Berlin: https://www.sexologicalbodywork.berlin/
Switzerland: https://sexologicalbodywork.ch/
Practitioners Directory UK: http://sexologicalbodywork.co.uk/regi...
Association of Certified Sexbods Global: http://sexologicalbodyworkers.org/
School Of Embodiment UK IRE: http://www.seaschoolofembodiment.com/csb

* Many Certified Sexological Bodyworkers are members of 'The Association of Somatic and Integrative Sexologists' (ASIS): http://www.the-asis.org/ - Healthy sexual embodiment and sexual pleasure are our birthright. The Association of Somatic and Integrative Sexologists (ASIS) is dedicated to enhancing people’s lives through supporting individuals to achieve their full potential of sexual embodiment.