Lower calorie chinese Kung Pao Chicken? Let's go.

Links & Stuff
► Kung Pao Chicken Recipe: https://www.ethanchlebowski.com/cooking-techniques-recipes/lower-calorie-chinese-takeout-kung-pao-chicken
► Join our Cooking Community: https://community.ethanchlebowski.com/

SOURCES:
► Chinese Cooking Demystified - https://www.youtube.com/watch?v=yt-pyFj2t2g
► Chef's Favorite Kung Pao Chicken - https://www.youtube.com/watch?v=mQufT9XjimY
► Serious Eat's Kung Pao Chicken - https://www.seriouseats.com/recipes/2017/08/gong-bao-ji-ding-sichuan-kung-pow-chicken-recipe.html

►Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ
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► Connect with me on social:
- Instagram: https://www.instagram.com/echleb/
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► Useful Kitchen Gear
- Budget Whetstone for sharpening: https://amzn.to/31MlFDf
- Salt Pig: https://amzn.to/37Xi5XZ
- Scale: https://amzn.to/2Cu5HmP
- 8-inch Chef's knife: https://amzn.to/2QLYvWr
- Nicer 8-inch Chef Knife: https://amzn.to/2W06SR1
- Magnetic Knife Rack: https://amzn.to/2YYs5ML
- Cast griddle: https://amzn.to/2BGS5oo
- Baking Sheet: https://amzn.to/3aE9dq3
- Wire Rack: https://amzn.to/2YeC9lM
- Saucepan: https://amzn.to/3gBjmY3
- Wood cutting board: https://amzn.to/2Qkw1UQ
- (NOT cheap) Amazing Pan: https://amzn.to/2rW8wYY
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #KungPao

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Episode Premise: (0:00)
Intro: (0:32)
Restaurant Style Kung Pao: (1:00)
Why this dish tastes so good?: (2:27)
Calorie Breakdown - Restaurant style: (3:15)
Lower calorie substitutions: (3:36)
Step by step recipe - Low cal: (4:36)
Calorie Breakdown - Low cal: (7:00)
Side by side taste test: (7:27)
Peanuts vs Water Chestnuts: (9:02)
Thighs vs Breast: (9:27)
Oil differences: (9:43)
What I may change: (10:31)