सुबह-सुबह गर्म पानी पीने के 10 चमत्कारी फायदे | Acharya Balkrishna
10 miraculous benefits of drinking hot water in the morning || Acharya Balakrishna

In the morning you will drink hot water if you drink strong hot water, then the phlegm of your body will be quenched, you will drink hot water like tea, after getting up in the morning, you will see whatever phlegm is, fiber. Is, there is mucus, it will be over and a little less hot, ie a little less than tea, will be drinkable, one becomes hot enough, one becomes medium hot, then obesity will also be reduced ie air and phlegm Quenching, that is hot, it will quench the phlegm, it is a little less hot, a little less hot than the fast, it will quench your air, that is, we have to quench the phlegm, so you have to drink hot water, remove obesity So we have to drink hot water, so drinking hot water also cures arthritis, drinking hot water also clears the stomach, all these symptoms are written in Ayurveda.
So it has become hot and lukewarm, after drinking the third cold water, the phlegm increases and the acid is reduced, those who have a lot of acidities, have bile problems, they should drink cold water, then there is only one water, it has some It has not been added, nothing has been removed from it, just by drinking hot, drinking hot and drinking cold, it has different effects in the body,
So deep is the research and look at it, then you will say that if all three diseases are gathered together then what to do? So do this for them that drink hot in the morning, still, drink normal water in the middle of the morning, drink hot water in the morning, because there is a possibility of phlegm in the morning, a little more, so nowadays, a little more research is done, honey which is, Which is honey, it is written in Ayurveda, only in Ayurveda, although now modern people all say that it is beneficial for many qualities of the body, for the element, what are the elements inside it? You all know, but the big thing that I want to say in it, the sages said that honey is a virtue, a virtue means that what you mix in it becomes what it is. I said, that hot water is what reduces the phlegm and the air, so in hot water, it is prohibited to direct heating the honey. In the Ayurveda, keep in mind that directly means that the box is directly connected to the fire. Do not keep it up, if the honey gets frozen, what do you do, boil the water in a pot, or put that compartment with water in the water, slowly melt the honey with water, it is good, the honey Straight - Do not heat the vessel needed,
One, this thing, secondly, honey should not be cooked, if you are cooking something, it should also be cooked honey, that too is not considered appropriate from the point of view of aruveda, because some malformations come in it, due to sickness. There is a possibility of this, the third thing is that honey is not too hot, so hot that you can drink as much hot as you can, you can add honey in it, so if you drink it, in the morning you will drink honey With hot water, then it reduces obesity and phlegm and not hot water, then the honey will increase its ability to reduce it, that is, the fatness will be less by drinking hot water, adding a little honey and drinking it will reduce more and cold water. Our acid reduces, reduces bile, so if we add honey to cold water and drink it, it will reduce bile even more, so that is why honey was mentioned in the virtuous Ayurveda, so there was so much research In many medicines of Ayurveda, we say to lick by mixing honey, then people say why to lick it by mixing honey, so lick it because of the properties of medicine, honey enhances the medicinal properties, it is a depth of sages Was research
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