Do you enjoy spicy food? Do you want to include healthier options in your diet? If yes, a jar of kimchi is just what you need. If you haven’t heard, fermented foods are the new hype in the nutrition world. They come in a variety of textures, tastes, and colors. They also have some amazing health benefits.

In today’s video, we’ll discuss the overall advantages of kimchi. Can it boost your immune system? What about preventing yeast infections? Hang on, can kimchi really stop you from aging? We’re talking about all these things AND more…

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Timestamps:
Intro - 0:00

Music:
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Summary:
It may improve your heart health
According to research, kimchi may lower your risk of heart disease. This might be due to its anti-inflammatory qualities, as inflammation could be a major factor in heart problems.

May slow down the aging process
Nobody wants to get older. While it’s something none of us can run from, there are ways to slow it down. Having kimchi is one of those ways.

The probiotics in kimchi are extremely healthy
Many of the health advantages of kimchi are thought to be due to the probiotics found in it. Fermented foods have a longer shelf life as well as a better taste and scent. Kimchi's Lacto-fermentation mechanism distinguishes it from other fermented foods.

Simple to prepare at home
Do you consider yourself a cook? Are you looking for that new thing you can prepare from your own kitchen? While producing fermented foods may seem hard, following a few set steps can make it easier.

Kimchi may prevent yeast infections
This one’s a touchy subject. The probiotics and beneficial bacteria found in kimchi may help with the prevention of yeast infections.
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So many nutrients
Have you been getting the right vitamins and minerals? A lot of us aren’t. Luckily for you, kimchi is nutrient-dense, while also being low in calories.

Kimchi can decrease inflammation
When you hear the word inflammation, you automatically think something bad is happening.

Boosts your immune system
We often don’t think about our immune system. But little do we realize, a healthy immune system is all that stands in the way between us and most diseases. If you have kimchi on the regular, you're keeping your immune system happy and healthy.

Helps you lose weight
We’re all looking for a way to get in shape. If you’re trying to lose weight, and want something new, try kimchi.

For more information, please watch the video until the very end.
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