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This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I'll guide you through a series of accessible poses (using both yoga & Chinese medicine principles) and stretches designed to enhance flexibility, improve mobility, and promote relaxation—all from the comfort of your chair.

Whether you're new to yoga or have been practicing for years, this session is perfect for anyone looking to incorporate gentle movement into their daily routine. Join me to explore simple yet effective yoga poses that can be easily modified to suit your individual needs and abilities.

From gentle stretches to mindful breathing exercises, you'll discover how chair yoga can help you feel more grounded, balanced, and at ease in both body and mind. Take this opportunity to prioritize your well-being and embark on a journey to better health and vitality.

So grab a chair, find a quiet space, and let's begin!


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Thank you for watching. Namaste 🙏🏻🙂

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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.