Try this intense HIIT Cardio workout that will burn calories and get your sweatyyyy in just 15 mins! This fat burning workout will get your heart rate up and burn fat from home!
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NO JUMPING CARDIO:
https://www.youtube.com/watch?v=k9q_7csDhrQ&t=123s
https://www.youtube.com/watch?v=2-JpaBAta74&t
You can also do 30 mins of speed walking or going on a bike!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.