Start your everyday with this energizing breathing technique.#953/1000 days of Consistency 🙌 |
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Start your everyday with this energizing breathing technique.
#953/1000 days of Consistency 🙌 Bhastrika praṇ̄ayāma: 15 Repetitions, 3 Rounds . . Caution🌡️: People with high blood pressure please do it slowly. . . #everymorning #energizeyourday #energize #energizeyourmorning #bhastrika #bhastrikapranayama #vajrasana #vajrasana #breathinbreathout |