In which diseases to eat plums, how to eat plums, benefits and harms of plums, benefits and harms of plums, when and how to eat plums, what are the disadvantages of eating plums, what are the benefits of eating plums, benefits of plums, of plums What is the effect, what are the benefits of plums, disadvantages of plums, what are the benefits of plums, what are the benefits of plums, when to eat plums, what happens by eating plums, what vitamins are found in plums, in a day How much plums should be eaten, when should we eat plums, आलूबुखारा किन बिमारियों में खायें, आलूबुखारा कैसे खाएं, आलूबुखारा के फायदे और नुकसान, आलूबुखारा के फायदे और नुकसान, आलूबुखारा कब और कैसे खाएं, आलूबुखारा खाने से क्या नुकसान होता है, आलूबुखारा खाने से क्या लाभ होता है, आलूबुखारा के फायदे, आलूबुखारा की तासीर क्या है, आलूबुखारा के क्या-क्या फायदे हैं, आलूबुखारा के नुकसान, आलूबुखारा के क्या फायदे, आलूबुखारा के फायदे क्या है, आलूबुखारा कब खायें, आलूबुखारा खाने से क्या होता है, आलूबुखारा में कौन से विटामिन पाए जाते हैं, एक दिन में कितना आलूबुखारा खाना चाहिए, आलूबुखारा कब खाना चाहिए,

#आलूबुखारा, #आलूबुखाराकेफायदे, #plum,


kin beemaariyon mein khaen aaloobukhaara
aaloobukhaara kaise khaen
plam ke phaayade aur nukasaan
plam ke phaayade aur nukasaan
aaloobukhaara kab aur kaise khaen
aaloobukhaara khaane se kya nukasaan hote hain
aaloobukhaara khaane ke kya phaayade hain
aaloobukhaara ke phaayade
aaloobukhaare ka kya hota hai asar
aaloobukhaare ke kya phaayade hain
plam ke nukasaan

In which diseases should we eat plums?
how to eat plums
Benefits and side effects of plums
Benefits and side effects of plums
When and how to eat plums
What are the side effects of eating plums?
What are the benefits of eating plums
Benefits of plums
What is the effect of potato fever?


किन बीमारियों में आलूबुखारा खाएं
आलूबुखारा कैसे खाएं
प्लम के फ़ायदे और नुक्सान
प्लम के फ़ायदे और नुक्सान
आलूबुखारा कब और कैसे खाएं
आलूबुखारा खाने से क्या नुक्सान होते हैं
आलूबुखारा खाने के क्या फायदे हैं
आलूबुखारा के फायदे
आलू बुखारे का क्या होता है असर
आलूबुखारे के क्या फायदे हैं


ਕਿਹੜੀਆਂ ਬਿਮਾਰੀਆਂ ਵਿੱਚ ਸਾਨੂੰ ਆਲੂ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ?
ਪਲੱਮ ਨੂੰ ਕਿਵੇਂ ਖਾਣਾ ਹੈ
ਪਲੱਮ ਦੇ ਫਾਇਦੇ ਅਤੇ ਮਾੜੇ ਪ੍ਰਭਾਵ
ਪਲੱਮ ਦੇ ਫਾਇਦੇ ਅਤੇ ਮਾੜੇ ਪ੍ਰਭਾਵ
ਪਲਮ ਕਦੋਂ ਅਤੇ ਕਿਵੇਂ ਖਾਣਾ ਹੈ
Plums ਖਾਣ ਦੇ ਮਾੜੇ ਪ੍ਰਭਾਵ ਕੀ ਹਨ?
ਆਲੂ ਖਾਣ ਦੇ ਕੀ ਫਾਇਦੇ ਹਨ
Plums ਦੇ ਫਾਇਦੇ
ਆਲੂ ਬੁਖਾਰ ਦਾ ਕੀ ਪ੍ਰਭਾਵ ਹੁੰਦਾ ਹੈ?
Plums ਦੇ ਕੀ ਫਾਇਦੇ ਹਨ


কোন রোগে আমাদের বরই খাওয়া উচিত?
কিভাবে বরই খেতে হয়
বরই এর উপকারিতা ও পার্শ্বপ্রতিক্রিয়া
বরই এর উপকারিতা ও পার্শ্বপ্রতিক্রিয়া
কখন এবং কিভাবে বরই খাবেন
বরই খাওয়ার পার্শ্বপ্রতিক্রিয়া কি?
বরই খাওয়ার উপকারিতা কি
বরই এর উপকারিতা
আলু জ্বরের প্রভাব কি?


کن بیماریوں میں ہمیں بیر کھانا چاہیے؟
بیر کھانے کا طریقہ
بیر کے فوائد اور مضر اثرات
بیر کے فوائد اور مضر اثرات
بیر کب اور کیسے کھائیں۔
بیر کھانے کے کیا مضر اثرات ہوتے ہیں؟
بیر کھانے کے کیا فائدے ہیں؟


THIS VIDEO ALSO COVER :

In which diseases to eat plums, how to eat plums, benefits and harms of plums, benefits and harms of plums, when and how to eat plums, what are the disadvantages of eating plums, what are the benefits of eating plums, benefits of plums, of plums what is the effect?


What is a plum?
Sour-sweet in taste, plum is a seasonal fruit coming in summer! Plums are rich in dietary fiber, of which sarbitol and isatin are prominent. Especially these fibers make the body parts smooth and also improve digestion. Along with this, it also works to enhance beauty!

How many calories are in Plums?
There are about 46 calories in 100 grams of plums!

What are the benefits of plums?
• Control the weight
• Take care of eye health
• Heart's companion
• Helps prevent tumors
• Build strong bones
• Keep your mind healthy
• Lowers bad cholesterol

What are the disadvantages of plums?
• Plums have laxative (natural properties of cleansing the stomach). Therefore, excessive
consumption of it can also cause diarrhea.
• Excessive consumption of dried plums can cause gas problems.
Potassium is found in abundance in plums. Its excessive consumption can increase the amount
of potassium in the body, i.e. hyperkalemia. This can cause chest pain, shortness of breath,
nausea and vomiting


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