For January I decided to eat a kiwi everyday for 30 days to see if I noticed any health benefits.

The kiwifruit is one the of most underappreciated foods in the world today. This fuzzy nutrient packed fruit is one of the healthiest foods you can eat, and is deserving of the title "superfood."

Thanks for watching!
Derek

References:
Jeff Nippard's Channel: https://www.youtube.com/watch?v=bMD1he9CMWg

https://www.hsph.harvard.edu/nutritionsource/superfoods/
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153016/
https://en.wikipedia.org/wiki/Kiwifruit


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#kiwi #30daychallenge #selfimprovement