You don't need much to get in great shape. Just your body and a few pounds. Grab your kettlebell, and timer, and get ready to burn fat and build lean muscle with this 4 Minute Tabata Workout.

~The Workout~
0:00 Intro
0:12 Offset Clean (Left Side - 20 sec. AMRAP)
[10 second rest - DON'T put weight down!]
0:42 Offset Squat (Left Side - 20 sec. AMRAP)
[10 second rest - DON'T put weight down!]
1:11 Double Hand Swing (20 sec. AMRAP)
[10 second rest - DON'T put weight down!]
1:42 Deadlift (20 sec. AMRAP)
[10 second rest - DON'T put weight down!]
2:11 Offset Clean (Right Side - 20 sec. AMRAP)
[10 second rest - DON'T put weight down!]
2:42 Offset Squat (Right Side - 20 sec. AMRAP)
[10 second rest - DON'T put weight down!]
3:10 Double Hand Swing (20 sec. AMRAP)
[10 second rest - DON'T put weight down!]
3:42 Deadlift (20 sec. AMRAP)
***Weight Used: 62 lb. Kettlebell***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.


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Coach MANdler (Chandler Marchman)

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