Plant-Based Breakfast Ideas for Diabetics | Mastering Diabetes

As you know by now, fruit is a Mastering Diabetes staple but if you find yourself needing a more filling breakfast this one is for you! By adding some quinoa you’ll stay full for hours. Feel free to add any other spices that sound yummy, we chose cinnamon for this bowl and it was divine!

Ingredients
😋 Quinoa (cooked) 1 cup
🥛 Almond milk (unsweetened) 1/4 cup
🍓 Mixed berries 1 1/2cups
😋 Raisins 3 tbsps
🥥 Dried coconut flakes 1 tbsp
😋 Cinnamon to taste

Nutritional data
Calories 455
Carbohydrates 85 (75%)
Protein 12 (10%)
Fat 7 (15%)

If you are new to Mastering Diabetes, welcome! We are huge advocates of eating a low-fat, whole-food, plant-based diet for all types of diabetes. Comment your favorite fruit emoji below and we will send you a video with more information about what to eat and why to reverse insulin resistance! 🍇🍓🥭🍑🍒🍌🍏🫐🍍🥝

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📺WHAT TO WATCH NEXT

Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
https://youtu.be/4_LgDug3Nek

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
https://youtu.be/JpwHrBACtEw

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
https://youtu.be/bc4tmwBsYXU

What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
https://youtu.be/W9RA2xJguog

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/