I got many messages of you about how to get sexy ab lines without getting bulky - here is the secret.♥︎ This workout targets the side abs (obliques) which are responsible for that 11 line abs look. Of course we train our rectus muscles as well, but in this workout this is limited so that they don't get bulky at all. Super sexy, lean & ripped. Perfect, isn't it? :)

▪️ Intensity: Intense

▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.