Muscle Energy Technique to correct Faulty Pelvic Alignment |
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Lie on your back with your knees bent and feet flat on the floor. Loop a belt around thighs.
1st: with 80% effort push thighs out into belt 2nd: with 80% effort squeeze a ball or foam roll between the knees Alternate between pushing out and in to perform a total of 3 sets of each. Then perform 10 bridges. Repeat 2-3 times. |