This 20 minute home workout trains your entire lower body as well as your abs. Squats and Lunges for your booty and some glute bridges for your hamstrings. You need no equipment, just your own bodyweight. Do this workout twice a week to gain muscle mass, if you're a beginner or maintain your current fitness level. The leg day home workout also burns calories, which will help you to lose fat. Let's go!

#workout #fitness #legs