Why your morning coffee can make you unproductive |
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Do you enjoy your first cup of coffee right after waking up? Here's what you should know if you don't want to ruin your productivity for the rest of your day …
🧘 Get 50% off the Flow Lab Yearly Subscription with the code "YOUTUBE". What you need to do for that? 1. Visit https://training.flowlab.com with your existing Flow Lab account or create a new account directly on that website. 2. Enter the code "YOUTUBE". 3. If you go back to the Flow Lab app, your discount will be unlocked. (Make sure to use the same e-mail address) 4. Enjoy your Flow training! 00:00 Intro 01:43 Why coffee makes you sleepy 04:13 Early morning sunlight 05:08 Exercise 05:47 Yoga Nidra 06:18 Outro 🤓 Sources: [1] https://www.biorxiv.org/content/10.1101/825083v1 [2] https://pubmed.ncbi.nlm.nih.gov/11958969/ Music from https://freetousemusic.com ‘Onion’ by ‘LuKremBo’ https://www.youtube.com/watch?v=KGQNrzqrGqw #morningroutine #coffee #productivity #sleep #focus #yoganidra __ Download Flow Lab and build a mental fitness routine for more focus, motivation & FLOW. Go get it: https://flow.onelink.me/Hajh/YouTube Subscribe for more videos on science-backed productivity tips, how to overcome self-doubts, beat procrastination, become more creative, combat boredom or demotivation, and much more. Follow us on: 👉 Instagram: https://www.instagram.com/flowlab_app/ 👉 TikTok: https://www.tiktok.com/@flow_lab 👉 Blog: https://bit.ly/3I8NBDm |