Shotokan karate warm-up exercises Training in Hindi | Universal Martial Arts India | 2020

About this video : We have made this video on the Karate warm-up exercise because it is necessary to warm the body before starting any exercise.

Warming up makes every part of the body warmer by speeding up the blood flow in every part of the body.This helps in preventing the occurrence of injuries during training.

It also contributes to the burning of fat.

Shotokan Karate Warm-up exercise

1. Light jumping
2. Neck exercises
3. Arm Exercises
4. Uper body stretch
5. Body twisting
6. Body Rotation
7. Legs stretches
8. From square stance
9. Silent meditation
10. From split-leg position
11. With legs extended forward
12. With knees out and feet pulled in ward
13. With one leg extended forward and the other bent
14. toe stretches
15. With feet turned out
16. knee exercise
17. Limbering hands and feet
18. Leg lifts

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