In today’s video, we’ll be talking about 5 ways this essential vitamin creates a significant impact on your body’s health. Can it reduce your risk of colon cancer? Does it improve your gut health? We’ll be discussing all of these AND more...

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Timestamps:
Intro - 0:00
Improves Mental health - 00:25
Reduces risk of colon cancer - 01:50
Improve your gut health - 02:48
Strengthens your immune system - 03:52
Helps with wound healing - 05:03
Symptoms of vitamin d deficiency - 05:35
Best food sources of vitamin d - 06:33


Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Improves mental health
While there are a number of nutrients your body needs on a daily basis, vitamin D is one of the most important. This particular vitamin helps improve your immune system, as well as strengthens your bones. It can also improve your mental health. Vitamin D is as important for your mental health as it is for your physical health.



2. Reduces risk of colon cancer
Research has shown that people with a diet rich in vitamin D have a lower risk of getting colon cancer, especially if you’re under the age of 50. This research was conducted among 95,000 women, and focused on their diets and lifestyles.



3. Improves your gut health
The proper amount of Vitamin D can also help strengthen your gut. The gut microbiome is essentially your second brain. This is why you’re told to “trust your gut”. A healthy gut will send signals to your brain through nerves and hormones to help maintain your overall health.



4. Strengthens your immune system
As mentioned, a healthy gut can help ward off infectious diseases, as it will improve your immune system’s strength. Results from one study showed there was a significant connection between the diversity of bacteria in your gut, and your body’s immune system.

For more information, please watch the video until the very end.
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