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All of us want to stay healthy and keeping our immune system active and functioning is the BEST way to do this!
#yogaforimmunity #yogaforhealth #yogafordetox

What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body to be refreshed in the nodes of the abdomen - keeping it healthy and functioning. Enjoy and stay well!

Props: bolster (bolster: http://amzn.to/2sO56md), 1-2 blocks (block: http://amzn.to/2sIEm6L), and 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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