10 Assault Air Bike Benefits (and 3 DISADVANTAGES) |
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In this video, we'll talk about the main benefits of using an assault bike. An assault bike, also known as an air bike or fan bike, is a piece of cardio equipment that provides a great workout for beginners and experienced exercisers alike. The air bike is a stationary bike with a large fan attached to the front. The resistance of the air bike is created by the wind resistance of the fan. The faster you pedal, the more resistance you create. This made it a great workout for people of all fitness levels. Beginners could pedal slowly to create less resistance, while more experienced exercisers could pedal faster to create more resistance. One of the great things about air bikes is that they provide a high-intensity workout without putting stress on the joints. This made them ideal for people who are trying to avoid injuries or who are recovering from injuries. Air bikes are also very versatile and can be used for a variety of different workouts. Source: https://fitnessdy.com/assault-bike-benefits/ |