🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever.
https://www.drfuhrman.com/

Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial for weight loss. Most important, nuts and seeds are healthful, natural foods that are full of beneficial nutrients and phytochemicals. In any case, it’s not the fat content of a diet that makes it healthy or not, it’s the nutrient content, specifically micronutrients (vitamins, minerals, phytochemicals). And based on their nutrient content, nuts are a health-promoting source of calories.
Nuts and seeds contain a wide spectrum of micronutrients including:

- LDL cholesterol-lowering phytosterols
- Circulation-promoting arginine (an amino acid)
- Minerals, including potassium, calcium, magnesium, and selenium
- Antioxidants, including flavonoids, resveratrol, tocopherols (vitamin E), and carotenoids.

Read the full article here 👉 https://www.drfuhrman.com/blog/72/nuts-and-seeds-essential-for-good-health-and-weight-loss

What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

Subscribe to Dr. Fuhrman's channel
**************************************************************
https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189
Instagram: https://www.instagram.com/joelfuhrmanmd/
Facebook: https://www.facebook.com/drfuhrman?_rdr=p