Does Roti & Rice Makes You Fat - Roti Chawal Chorne Ke Fayde Nuksan - Roti Chawal Aur Weight Loss

Rice and roti are an important part of a meal in Pakistan. The only difference between roti and rice is the fiber content. It doesn't mean that skipping one will make your weight loss process effective. On the contrary, eliminating roti and rice from your diet will create nutritional deficiencies and slow down your metabolism.

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For any weight loss plan to be successful, it is often recommended to cut down carb intake and increase the consumption of protein. But this is quite difficult to do, so instead you can eat roti or rice in moderation to fulfill your nutritional needs.

No matter what grain you choose, it is important that you enjoy eating it, and eat it in controlled proportions. Portion control is the key when it comes to weight loss. You can enjoy your favorite comfort foods, but do eat in limited portion size.