PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! https://www.royalchange.fit/store/p132/Sydney_Cummings_%27Dirty_30%27_Workout_Calendar_-_September_2020.html

Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummi...
Facebook: https://www.facebook.com/royalchangef...
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this 30 Minute Total Body HIIT Workout with Dumbbells , I take you through different movements of total body exercises with nothing but your body weight! Share this workout with a friend and if you're ready to get started, let’s do it!

Equipment I use (affiliate links):
Manduka eKo Lite Yoga: http://amzn.to/2GlquGy
Dumbbells: SPRI Dumbbells http://amzn.to/2DONM5X

If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!
https://www.royalchange.fit/30-day-transformation.html

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.