5 Exercises for Mobility and Strength for Lower Body | 12-minute Leg Workout for 50+ |
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This video is designed specifically for seniors to improve leg strength and overall fitness. Our Workout includes 5 variations designed to boost your lower body strength. The best part? There's something for everyone! My mom does the workout seated, while I do it standing. So, no matter your fitness level, you can join in and start building those strong, sturdy legs!
Follow along with our expert trainers as they guide you through each step, ensuring proper form and maximum benefits. Stay active, healthy, and strong with this quick and effective leg workout. Remember, consistency is key, so make this part of your daily routine and feel the difference! 00:00 Introduction 00:41 Warm Up 02:17 Chair Stand Ups/Sit to Stands 04:10 Mini Lunges 06:14 Step Out Squats 07:14 Heel Raises 08:56 Up and Overs Estimated calorie burn for: ๐ฅ A 120 lb (54.4 kg) person: 21 calories ๐ฅ A 200 lb (90.7 kg) person: 35 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Want a deeper dive on the Chair Stand Up? Check out this video: https://youtu.be/G4Qat7x_ExM Also, here are more leg strengthening workouts: https://youtu.be/C_PKpzAgGZY https://youtu.be/Gg1ECnaupfI?si=TqWGj1iNaT2I8tDd https://youtu.be/60fBjmYOGgw yes2next celebrates fitness and joy at any age. Itโs never too late to start exercising, creating, and doing. Letโs say โyesโ to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support๐ค by joining the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploadsโจ If you have any inquiries or requests, feel free to leave them in the comments below. ๐ด Subscribe Here: https://www.youtube.com/@yes2next ๐ Like the video (it helps a ton!) ๐ฌ Comment below to share your opinion! ๐ Share the video with anyone you think it might help :) ๐ฒ Stay Connected: ๐ท Instagram/Threads: https://instagram.com/yes2next โซ๏ธ Tiktok: https://tiktok.com/yes2next ๐ต Facebook: https://facebook.com/yes2next ๐ต Twitter: https://twitter.com/yes2next ๐ด Pinterest: https://pinterest.com/yes2next ๐ Website: https://yes2next.com โ Email: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #12minLegWorkoutForSeniors, #12minuteLegWorkoutfor50, #12MinuteWorkout, #LegStrength, #SeniorLegWorkout |