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The 'That Speed AIN'T NATTY' Vlog || Outrunning Cars, Barbell Hypers, Shuttle Drills, Mobility Work!

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#EnkiriEliteFitness #Vlog
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The full workout here was:
10yd Flying Sprint - 4 total reps
60yd Shuttle - 3 reps (11.7), (11.5), (11.3)
High Hang Power Snatch - (95lbs)(115)(135)(155)(165)(175)(185)(195)(205)
Single Leg Hip Thrust(45lbs) -15, 15, 15
Barbell Hyperextension - (95x10), (115x10), (135x10)
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The 'That Speed AIN'T NATTY' Vlog || Outrunning Cars, Barbell Hypers, Shuttle Drills, Mobility Work!

This is not sped up.

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