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► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
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DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. For this workout, you need 2 kettlebells.

DURATION
ca. 12 Min

EXERCISES
1- Kettlebell Double Jerk
2- Kettlebell Hang Row
3- Kettlebell Long Cycle

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
2 rounds

WEIGHTS
Beginners: 2x8 kg (F) - 2x12 kg (M)
Intermediate: 2x12 kg (F) - 2x16 kg (M)

___ Time Stamp
00:00 Round 1
06:20 Round 2
13:24 90 Days Of Kettlebells

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle