Welcome to your leg and glutes workout! Today is all about moving with intensity so grab your glute bands and dumbbells and let's crush it!

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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time under tension so let's decrease your weights and focus on moving your body without resting as much in each working set. Grab your water and be ready to get your heart rate up as we tone up with this workout!

The Exercises:

Deadlift
Lateral Lunge Back Rack
Forward Lunge
Goblet Squat
Step Ups
Heels Elevated Squats
Squat Hold
Banded Hypers
Glute bridges
Split Squat Left
RDL Left
Split Squat Right
RDL Right
Hamstring Curls

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