These exercises for Diastasis Recti will help you heal your ab separation! This workout includes my favorite exercises to heal Diastasis Recti by strengthening your transverse abdominis and obliques!

If your tummy still looks pregnant months after delivery Diastasis Recti might be to blame! I recommend doing this workout 2x per week to get results!
Each exercise will last 45 seconds followed by a few seconds to transition to the next move.

You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.

3 Min. Diastasis Recti Self-Test:
https://www.youtube.com/watch?v=NISZRmfXjB0&t=2s

8 week postnatal fitness program to get back in shape and heal Diastasis Recti:
https://www.fit-with-sally.com/

Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here:
https://get.fit-with-sally.com/meal-plan-recipe-guide54817493

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Disclaimer: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.