Garlic is a great source of allicin, which gives garlic its distinct taste and smell and has many health benefits for the body. Studies have shown that cooking garlic significantly reduces the amount of allicin and most of the active substances in it. This reduces the nutritional value of garlic, which is a mistake that many people who are looking for the benefits of garlic make. We will show you the best ways to eat raw garlic to get the most nutritional value and health benefits.

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⏰ TIMESTAMPS
0:00 Intro
0:17 Are you taking garlic in the form of supplements?
1:14 Are you taking care of your gut bacteria?
2:11 Are you cooking Garlic the right way?
2:42 Do you eat garlic on an empty stomach?
3:27 Do you use pre-cut garlic?
4:35 Are you a fan of Garlic tea?
5:31 Are you eating garlic during pregnancy?
6:12 Are you consuming too much garlic?
6:52 Garlic shows its effects in some foods, not all
7:25 Are you using garlic with homoeopathic drugs?