When should you train through an illness? When should you take time off and for how long?

You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
https://www.patreon.com/travisgardner

For more information about my coaching and consulting work, visit
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

VIDEOS FROM MY CHANNEL:
○ Tips for Rebuilding Aerobic Conditioning and Fitness - https://youtu.be/vkdRKoinxwc
○ Baseline Aerobic Splits on the C2 Indoor Rowing Machine - https://youtu.be/XG0exWwM75U
○ The Failures of Zone Based HR Training - https://youtu.be/9okiJxFQP18
○ How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) - https://youtu.be/XcMNezASOe8
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - https://youtu.be/qkpcIKrczus
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - https://youtu.be/SGwQZYhPnlE
○ Resting HR for Athletes How to Measure it and What it Can Tell You - https://youtu.be/3ShnuxPUVLQ
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA
Instagram: http://instagram.com/rowingresource
Facebook: http://facebook.com/rowingresource
Twitter: http://twitter.com/rowingresource

RECOMMENDED PRODUCTS!
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Run with the Best by Irv Ray and Tony Benson - https://amzn.to/3kWQmvy
High Performance Rowing by John McArthur - https://amzn.to/3fw2FOb
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
The Ultimate Ride by Chris Carmichael - https://amzn.to/33cnzwQ
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

And make sure you subscribe to my channel!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa https://ketsa.uk/