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25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]
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Target Muscles: Biceps, Triceps & Forearms
Length: 25 Minutes
Equipment Used: Dumbbells & Bench

FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Dumbbells I Use - https://bit.ly/3MXKpxX

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0:00 Intro
0:31 Workout Summary
0:50 Warmup
3:03 Round 1
15:03 Round 2

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Let's Train Biceps & Forearms!

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