I never skip THIS for weight loss… |
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There’s ONE thing I recommend that everyone does every day for consistent, meaningful weight loss and overall health, and it’s not eating clean or tracking macros or lifting weights or even meal prep…
It’s walking. So, why do I recommend walking over all these highly important aspects of a healthy lifestyle? Watch this video! SUBSCRIBE to this channel: http://bit.ly/1ykBnSG IMPORTANT LINKS: - My Coaching Services: https://cleanish.com/pages/coaching-services - My Weight Loss Programs: https://cleanish.com/collections/programs - 30-Day Healthy: https://30dayhealthy.com/ - Health, Wellness + Recipe Blog: https://www.asweetpeachef.com/ - Instagram: https://www.instagram.com/laceybaier/ - Clean Eating Cookbook: https://amzn.to/3tIEqYw VIDEOS TO WATCH NEXT: - What I Eat In A Day: INTERMITTENT FASTING: https://www.youtube.com/watch?v=PQ7kvFyljow - Walking For Weight Loss | An Easy Way To Lose Weight And Belly Fat: https://www.youtube.com/watch?v=gFApUiVy_-I - How Walking Can Reduce Inflammation: https://www.youtube.com/watch?v=z7p_rlSRhuE - How Many DAILY STEPS TO LOSE WEIGHT? | Why Steps Are Important for Weight Loss: https://www.youtube.com/watch?v=LtELVwC7mGw #weightlossjourney #walking #walkingforweightloss #weightlosstips CHAPTERS 00:00 Introduction 01:01 The importance of calories for walking 01:23 Walking versus Running 02:23 Walking helps reduce chocolate cravings 02:35 Walking helps reduce joint pain 02:56 Benefits of walking in nature 03:33 4 ways your body burns calories 04:26 Is exercise still important? 04:41 How much walking do I need? 05:11 Lacey's recommendation 05:30 Ways to get steps inside 05:32 Consistency in Nutrition 05:54 Consistency in Fitness 06:12 Conclusion |