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👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram

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Other Great Workouts:
- 20 Minute Dumbbell Workout - Great For Weight Loss: https://youtu.be/40T6pJhEw80
- 15 Minute Cardio Routine - Low Impact Options: https://youtu.be/twHBqkIp_vg
- 20 Minute Fitness Test (This one is fun!): https://youtu.be/Fs9SRF6-Qa8
- 5 Minute Warm-Up Routine: https://youtu.be/vtii6o0Nktw
- Flexibility Routine: https://youtu.be/skfm0sWPu6g

WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• dumbbells or some type of resistance

Exercises:
Bicep Curls
Shoulder Press
Lying Tricep Extension
Bent-Over Reverse Grip Rows
Lying Flyes
Shoulder Matrix
Pullovers
Spiderman Crunch

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.