In this talk, I explain how the hormone changes in menopause affect the gut microbiome and how this has implications for whole body health.

And of course, I also cover what you can do to protect and nurture your precious microbiome. Watch the video to get my top 10 tips for supporting and healing your gut so you can feel great and protect your health long term.

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https://www.instagram.com/dr.felicegersh

I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office:
https://integrativemgi.com/​​

----- Contents of this video ---------------------------

00:00 - The role of the Gut Microbiome
04:32 - How menopause changes the gut microbiome
06:26 - Short chain fatty acids
09:12 - Importance of a fiber-rich diet
10:35 - Leaky gut
12:52 - Systemic inflammation
14:19 - Hormone replacement therapy and gut health
15:10 - Best diet for a healthy gut