What Foods Should You Eat When You Have a Fatty Liver?

What foods should you eat when you have a fatty liver? You should focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Good options include apples, berries, spinach, oats, brown rice, chicken breast, fish like salmon, olive oil, avocados, nuts, seeds, and low-fat dairy products. Green tea is also beneficial due to its antioxidants. Avoid sugary foods, alcohol, fried foods, refined carbs, and red or processed meats. Stay hydrated, exercise regularly, and watch portion sizes to improve liver health. For personalized advice, consult a healthcare professional.

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Timestamps
0:00: Introduction
0:24: Here are some foods you should eat if you have a fatty liver
0:27: 1. Fruits and Vegetables
0:57: 2. Whole Grains
1:22: 3. Lean Proteins
1:53: 4. Healthy Fats
2:24: 5. Low-Fat Dairy Products
2:46: 6. Green Tea
3:00: Foods to Avoid
3:46: Additional Tips
4:09: Conclusion

Disclaimer:
This content is intended for educational and informational purposes only and is not a substitute for professional medical advice. For any concerns, please consult a healthcare professional.