Boost Your Immune System with this Vitamin | All About Vitamin C - HealthXChange |
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Learn all about the benefits of Vitamin C, and how it can boost your immune system. Vitamin C is a powerful antioxidant. While this vitamin cannot be produced by your body, you can absorb it by eating certain fruits and vegetables. Vitamin C is an essential nutrient that is important in maintaining a healthy immune system.
Wonder what foods can provide you with the much-needed Vitamin C? Find out more in this video! Chaptering ========= 00:00 Introduction 00:05 Vitamin C is a powerful antioxidant 00:16 Vitamin C is needed to make collagen 00:30 Vitamin C improves iron absorption 00:40 What are common signs of Vitamin C deficiency? 00:54 What can happen if you are Vitamin C deficient? 01:12 How to replenish Vitamin C? 01:47 Recommended dietary allowance for Vitamin C 02:00 Bonus! 02:24 CAUTION! 03:08 Outro For an in-depth article, read it here: https://www.healthxchange.sg/food-nutrition/food-tips/vitamin-c-best-food-sources-need More helpful articles: https://healthxchange.com.sg Recommended playlists: https://www.youtube.com/playlist?list=PLwKZdOHmwfHHJ3dzLfnIwCLk_xZYnLTLY Download Health Buddy here: iOS: https://apps.apple.com/sg/app/health-buddy/id448572997 Android: https://play.google.com/store/apps/details?id=com.singhealth.healthbuddy&hl=en&gl=US This video is brought to you by SingHealth. |