why it’s better to eat a kiwi fruit with its skin

This fruit, with its green pulp and a hairy, brown skin is not only very tasty, but also very healthy. For example, kiwi fruits are real vitamin bombs, they are chock full of vitamin C and contain potassium. However, do you want to take full advantage of the health benefits by consuming kiwi fruit? Then eat the skin as well.


Here's what happens if you eat KIWI SKIN [5 INTERESTING facts and 1 extra tip]
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The peel
We all know that it is better not to peel an apple. The skin of an apple contains the most vitamins. However, it’s hard to believe that it’s better not to peel a kiwi fruit. But, like an apple, the skin is the healthiest part of the kiwi fruit. Yes, that hairy layer around the green flesh is very good for you. But, how are you going to transform that skin into a culinary masterpiece? How are you going to make that skin even edible?
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Healthier
The flesh of the kiwi fruit is extremely healthy, but the skin is also good for you. For example, the skin is full of fiber, which is good for digestion. This fiber also has a positive effect on cholesterol levels, according to Health Net. However, many people do not want to eat that hairy skin because it does not taste good. Is there a solution? Yes, brush the hairs off the skin and rinse the fruit.
7 POWERFUL Health Benefits Of Eating Kiwis Every Day

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Benefits