In this video, we're giving you a 15 minute easy seated chair exercise workout that you can do to get fit and stay healthy! This chair workout is beginner and senior friendly, so you can do it no matter what your fitness level is.

This easy seated chair exercise workout is perfect for anyone looking to get fit and stay healthy. It only takes 15 minutes, and you can do it anywhere – at home, in the office, or even on the bus! After watching this video, you'll be able to enjoy a healthy and fit lifestyle without leaving your seat!