Today I'm joined by Josh Van Vessem, a personal trainer at LA Fitness, to teach me some olympic weightlifting. This clean and jerk technique for beginners (sometimes known as the clean and press) will show you each step you need to properly clean and jerk. He also goes over some clean and jerk drills, and why you should incorporate olympic weightlifting into your routine.

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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.