Learn how to make a metabolically healthy power bowl. This recipe is easy, fun, and versatile. You don’t need to follow the recipe exactly; what matters is using at least 3 colors of vegetables. This meal contains the five recommended components of metabolically optimal meals: minimizing refined sugar and grains, tons of fiber, sources of omega-3 fatty acids, lots of micronutrients and antioxidants through a diverse array of vegetables, and probiotic-rich foods.

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Suggested ingredients: Salmon, cauliflower rice, broccoli rice, basil seeds, chia seeds, walnuts, almond butter, ginger, lime, garlic, red miso, garlic, Brussels sprouts, pecans, orange peppers, cherry tomatoes, turmeric, purple cabbage, avocado, jalapeños, coconut milk, cayenne pepper, tamari, olive/avocado/coconut oil, scallions, lupini beans, sauerkraut or beet kraut, salt, and pepper

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📍 What Dr. Casey Means discusses:

0:00 - Metabolic power bowls
0:20 - The 5 components of metabolically optimal meals
1:49 - Walkthrough of the recipe
3:26 - Broccoli rice and cauliflower rice as the bowl’s base or alternatives
4:18 - We’re not getting enough fiber
6:19 - The anti-inflammatory and antimicrobial properties of garlic
8:00 - Variety of textures in a final meal
9:02 - Benefits of finding diverse vegetables at a farmer’s market
10:58 - Cruciferous vegetables have a superpower chemical compound
13:49 - Colorful vegetables mean nutrient powerhouses
16:44 - Preparing onion, avocado, and jalapeños
19:37 - Preparing cauliflower rice
24:02 - Creating the almond butter, ginger, and red miso sauce
27:36 - Roasting Brussels sprouts
29:36 - Sautéeing some vegetables
32:07 - Benefits of turmeric as a nutritional powerhouse spice
35:57 - Preparing the omega-3-rich salmon
37:23 - Plating the power bowl
38:23 - Revisiting the five components of the metabolic power bowl
40:17 - How to get more fermented foods into your diet
42:05 - How to fit the power bowl recipe into your busy schedule
42:43 - Benefits of the gorgeous power bowl recipe

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Link to recipe: https://www.levelshealth.com/blog/dr-caseys-metabolic-power-bowls ‎
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