Dr. Rowe shows how to unlock your stiff, achy lower back for INSTANT PAIN RELIEF!

This video will have three stretching exercises that are geared towards quickly loosening up a tight lower back. These are perfect to do first thing in the morning, or even as a daily mobility exercise to help relieve pain (and keep it way).

Each exercise works a little differently, and is done in a different position. Go through all of the exercises and take what works best for you.

As a bonus, all of the exercises can be done at home, require NO EQUIPMENT, and can give lower back pain tightness and pain relief in as a little as 30 SECONDS!

Watch now and unlock your tight lower back at home!

Chapters:
0:00 Intro
0:46 Dead Bug Twist
4:32 Cobra Scorpion
7:42 Anywhere Lower Back Opener

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#lowbackpain #lowerbackpain #chiropractic