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DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. Please do a thorough warm up beforehand. For this workout, you need two kettlebells.

DURATION
ca. 45 Min

EXERCISES
1- Kettlebell Double Jerk
2- Kettlebell Double Deadlift
3- Kettlebell Long Cycle
X- Finisher: 4 x 1 Minutes Set Of Bent Press

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds

WEIGHTS
Beginners: 16 kg (F) - 24 kg (M)
Intermediate: 24 kg (F) - 32 kg (M)

___ Links
Website: https://www.lebestark.ch
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