Hippocrates Docs - Just 1 Thing 4 Health Physicians On Call - Dr. Nisha Chellam - Seeds and Nuts. Adding seeds to your vegetables increases absorption of nutrients in the bloodstream. These nutrients are the anti-oxidants that reduce damage from free radicals, aging, and decrease the incidents of cancer, improving longevity. Add seeds to your salads to increase the beta keratin oil absorption of nutrients in the bloodstream. Beta Keratin oils are nutrients that are precursors of Vitamin A that act as antioxidants and reduce the damage from free radicals.
Beta Keratin oils cause anti-aging, decrease the incidents of cancer and improves longevity.
A handful of seeds a day keeps disease away. Seeds have a lot of nutrients and iron and can be used in different ways.

Challenge: Add More Seeds and Nuts to Your Vegetables

Dr. Nisha Chellam is Founder of Holistic and Integrative Center of Novi, MI, “Holistic ICON”, where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. She believes that food is medicine and the mission of her practice is to prove that diminished health and vitality can be reclaimed by just about any proactive person at any age.

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