Hashimoto's, Celiac Disease, & other autoimmune conditions can actually be reversed or mitigated with the proper diet and lifestyle habits! In this video, AnnMarie will explain first-hand how these foods have saved her from a lifetime of suffering and discomfort. She will also provide a number of practical pointers for anyone hoping to rid themselves of chronic illness with the use of a whole foods plant-based diet.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜

WATCH NEXT:
o THE KEY TO PLANT-BASED WEIGHT LOSS: https://youtu.be/2OgZKNallcw
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
https://youtu.be/Xtmv_YY9o3s
o WHAT SHE EATS FOR POST-MENOPAUSAL WEIGHT LOSS: https://youtu.be/TJMnVDKhAwA
o OVERCOME ANXIETY & DEPRESSION WITH A PLANT-BASED DIET🌱:
https://youtu.be/RuLx-94b5Uc
o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet: https://youtu.be/o-ASnl7kkeA

TIMESTAMPS:
00:00 Meet AnnMarie!
01:15 Diet prior to eating WFPB
04:53 Ann's WHY
08:02 Her typical WFPB meals today
11:21 Satisfied or deprived?
12:33 Major health changes AnnMarie experienced
16:58 Major challenges on WFPB
21:58 Cravings for old foods?
24:22 Navigating social dynamics
25:44 Advice for those making the switch to WFPB

AnnMarie lost a total of 18 pounds during her first 12-weeks on a nourishing diet consisting of whole plant foods such as legumes, grains, veggies, and fruit. She also discontinued her OTC constipation medications after only 5-days on the program! During her journey, Ann was also able to overcome her severe sweet tooth and caffeine cravings. Some other benefits she experienced were improvements in energy, sleep, skin, and cognition. Watch this video for great advice on how to make this lifestyle work.

RECIPES FOR STARTING WFPB:
@CHEF AJ
@NutritionFacts.org
@Well Your World
NutritionStudies.org
ModernNutritionDesigns.com

HER FAVE PB BOOKS & PODCASTS:
How Not to Die & How Not to Diet by Dr. Michael Greger
The Rich Roll Podcast
The Plant Proof Podcast
The Exam Room Live (PCRM) Podcast

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, from my own opinion, and my knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com