✨Day 3 or 17 of your FITin4 Challenge✨ 4 weeks, 30 minutes a day to a healthier, stronger, fitter YOU! 💪🏼🧘🏼‍♀️

➡️ 30 minute POWER PILATES workout using light dumbbells. Challenge your whole body with a focus on core strength. You can do this workout with wrist/ankle weights or without any weights.

➡️ Workout Structure: Pilates flow style workout with vocal instructions for form and exercise guidance. Keep up as best you can, I will be counting reps and/or countdown time.

👉🏼 Challenge Playlist: https://www.youtube.com/playlist?list=PL9_XVFzYc038OCXtVX6U_O63gUNZ6orCZ

👉🏼 Click the link to download your free PDF challenge calendar with all the links: https://www.workoutwithroxanne.com/fitin4challenge

TIMESTAMPS:
00:00 Introduction
00:14 Core Series
13:29 Glute Series
18:32 Standing Series
26:07 Bridge Series
29:18 Stretches

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🙋🏼‍♀️ Follow on Instagram: https://www.instagram.com/workoutwithroxanne/
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxannerussell
⟡ Patreon: https://www.patreon.com/workoutwithroxanne

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEmaFXN14O3

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referral/k0zy1y/

Full Body POWER PILATES | Day 3 & 17 FITin4 Challenge

Thanks for watching!
Roxanne ❤

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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#powerpilates #4weekchallenge #fullbodypilates